Hoop for Fitness brings hoop dance classes to the greater Birmingham area. Find how you learn best from the images below, and we can make hooping a reality in your life. Get fit. Get artistic. Find your flow. Whether you want to learn basic hoop dance moves or need an entire routine for your child's talent show, Hoop for Fitness can help!

Current Classes


Beginning Hoop Dance

4-Week Series

Golden Temple Birmingham, AL

Mondays, Nov 29 - Dec 20, 2021

6-7pm.    $50 for the series

Beginning Hoop Dance Classes are BACK in Birmingham for 2021!

Join Hoop for Fitness as we dive into the basics of a fun fitness activity -  Hoop Dance!

So come out and try something new that gets your heart rate up, strengthens your body, and motivates your mind all at once! Happy Hooping!

To register, send payment to @HoopForFitness (Venmo). $50 for full series or $15 for a single class.

All-Levels Hoop Dance

Weekly Classes

Ascension St. Vincent's One Nineteen - Inverness

Tuesdays and Thursdays  6-7pm

Free for Fitness members. $15 per class for non-members

Upcoming Events!


Luminarts Entertainment Community FireJam 

at Avondale Brewing Company

8 - 10pm

Fire Safety meeting 7:30pm. Mandatory for those spinning fire!

Occurs every 3rd Wednesday

Visit the Facebook event page!