Hoop for Fitness brings hoop dance classes to the greater Birmingham area. Find how you learn best from the images below, and we can make hooping a reality in your life. Get fit. Get artistic. Find your flow. Whether you want to learn basic hoop dance moves or need an entire routine for your child's talent show, Hoop for Fitness can help!

Current Classes


Beginning Hoop Dance

Saturdays 9-10am


May 8    Railroad Park - next to pavilion

June 19     Veteran's Park Hoover (Valleydale Rd)

July 17     Avondale Park 

August 21     Overton Park (Mountain Brook)

September 25     Homewood Park

October 16     Veteran's Park Alabaster (Hwy 119 Alabaster)

Beginning Hoop Dance Classes are BACK in Birmingham for 2021!

Join Hoop for Fitness as we dive into the basics of a fun fitness activity -  Hoop Dance! Each month we will have a class at a local park. Due to COVID modifications, we must limit sharing of our fitness hoops. If you are interested in attending you may:


1. Bring your own hoop to use for class 


2. Purchase a kid or adult-sized hoop from Hoop for Fitness prior to or at the class ($25 kid hoop, $40 adult or water hoop). Email us for ordering & choose your favorite colors! 


Class is donation-based, with a suggestion of $5 per participant.

Venmo accepted @HoopForFitness 

PayPal Friends & Family accepted at Info@HoopForFitnessBham.com


So come out and try something new that gets your heart rate up, strengthens your body, and motivates your mind all at once! Happy Hooping!


Upcoming Events!


Luminarts Entertainment Community FireJam 

at Avondale Brewing Company

8 - 10pm

Fire Safety meeting 7:30pm. Mandatory for those spinning fire!

Occurs every 3rd Wednesday

Visit the Facebook event page!

FlowJam in the Ham 2021
1st Wednesday 6-8pm
Veteran's Park Hoover, AL (Valleydale Rd)

May 5
June 2 
July 7
August 4
September 1
October 6