Hoop for Fitness brings hoop dance classes to the greater Birmingham area. Find how you learn best from the images below, and we can make hooping a reality in your life. Get fit. Get artistic. Find your flow. Whether you want to learn basic hoop dance moves or need an entire routine for your child's talent show, Hoop for Fitness can help!

Current Classes


Beginning Hoop Dance

Monthly Saturday Park Classes

April 2 - Railroad Park
May 7 - Homewood Park
June 11 - Overton Rd Park (Mnt Brook)
July 9 - Veteran's Park (Hoover)
August 6 - Avondale Park
September 3 - Helena Park
October 8 - Railroad Park

$5 donation recommended; hoops not provided for class so bring your own or purchase one at the class. For custom colors, email us!

All-Levels Hoop Dance

Weekly Classes


Ascension St. Vincent's One Nineteen - Inverness

Tuesdays and Thursdays  6-7pm

Free for Fitness members. $15 per class for non-members

Upcoming Events!


Luminarts Entertainment Community FireJam 

at Avondale Brewing Company

8 - 10pm

Fire Safety meeting 7:30pm. Mandatory for those spinning fire!

Occurs every 3rd Wednesday


FlowJam in the Ham 

Veteran's Park, Hoover


Occurs every 1st Wednesday April - Oct