top of page


Hoop for Fitness brings hoop dance classes to the greater Birmingham area. Find how you learn best from the images below, and we can make hooping a reality in your life. Get fit. Get artistic. Find your flow. Whether you want to learn basic hoop dance moves or need an entire routine for your child's talent show, Hoop for Fitness can help!


Current Classes

Every Tues & Thurs 6-7pm


Ascension St. Vincent's One Nineteen
7191 Cahaba Valley Road   Hoover, AL 35242
$15 per class for non-members;
free for members

Luminarts Entertainment & Biolux Community FireJam 

at Avondale Brewing Company

8 - 10pm

Fire Safety meeting 7:30pm. Mandatory for those spinning fire!

Occurs every 3rd Wednesday

FlowJam in the Ham

April - October
1st Wednesday of each month @ Veteran's Park (Valleydale Rd)

Beginning Hoop Dance Classes!
Saturdays 9-10am. $5 donation. Hoops are provided for class.

Veteran's Park on Valleydale Road (Hoover)

June 24, 2023

Homewood Central Park (Homewood)

July 22, 2023

Wald Park (Vestavia Hills)

August 19, 2023

Overton Road Park (Mountain Brook)

September 23, 2023

Helena Amphitheater Park (Helena)

October 21, 2023

bottom of page